Gerry Hierzer 5:00 row
1,029m
Meters
5:00.8
Time
2:26.1
Pace
57
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 103 |
May 15, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,029m | 2:26.1 | 112 | 685 | 22 | 130 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 130 |
| 5:00.8 | 2m | 3:20.0 | 44 | 450 | 0 | 130 |
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