Gerry Hierzer 4:50 row
1,006m
Meters
4:50.5
Time
2:24.3
Pace
56
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 102 |
May 15, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,006m | 2:24.3 | 116 | 700 | 22 | 139 |
| 4:50.5 | 1,007m | 2:24.2 | 117 | 701 | 22 | 139 |
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Workout Graph
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