Gerry Hierzer 5:01 row
1,016m
Meters
5:01.8
Time
2:28.5
Pace
55
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 100 |
May 16, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,016m | 2:28.5 | 107 | 667 | 22 | 122 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 122 |
| 5:01.8 | 6m | 2:30.0 | 104 | 656 | 0 | 123 |
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