Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:50.2
Time
2:25.1
Pace
55
Calories
137
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,738m |
| Overall Time | 8:50.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 100 |
May 16, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 22 | 137 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 22 | 135 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | 140 |
| r738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.