Gerry Hierzer 10:01 row
2,009m
Meters
10:01.8
Time
2:29.7
Pace
109
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 101 |
May 17, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,009m | 2:29.7 | 104 | 658 | 22 | 130 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 128 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 132 |
| 10:01.7 | 6m | 2:21.6 | 123 | 723 | 0 | 133 |
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