Gerry Hierzer 5000m row
5,000m
Meters
24:46.0
Time
2:28.6
Pace
274
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 103 |
May 18, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.0 | 5,000m | 2:28.6 | 107 | 667 | 22 | 137 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 22 | 130 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 22 | 136 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 22 | 138 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 22 | 140 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 22 | 145 |
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Workout Graph
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