Gerry Hierzer 5:01 row
1,007m
Meters
5:01.7
Time
2:29.8
Pace
55
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 0 |
May 18, 2024 14:48:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 1,007m | 2:29.8 | 104 | 658 | 20 | 132 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 132 |
| 5:01.7 | 5m | 2:50.0 | 71 | 545 | 0 | 132 |
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