Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:44.4
Time
2:22.2
Pace
56
Calories
140
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,384m |
| Overall Time | 6:44.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 104 |
May 19, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | 140 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | 140 |
| r384m |
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Workout Graph
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