Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
14:39.0
Time
2:26.5
Pace
165
Calories
137
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 20:39.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 103 |
May 19, 2024 11:40:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 3,000m | 2:26.5 | 111 | 683 | 22 | 137 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 22 | 135 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 22 | 137 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 22 | 140 |
| r1,146m |
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Workout Graph
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