Gerry Hierzer 5:00 row
1,004m
Meters
5:00.9
Time
2:29.8
Pace
55
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 102 |
May 20, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,004m | 2:29.8 | 104 | 657 | 22 | 131 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 131 |
| 5:00.8 | 3m | 2:13.3 | 148 | 808 | 0 | 131 |
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Workout Graph
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