Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
5:06.5
Time
2:33.2
Pace
54
Calories
132
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 7:06.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 103 |
May 20, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 22 | 132 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 22 | 132 |
| r385m |
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Workout Graph
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