Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
15:08.1
Time
2:31.3
Pace
162
Calories
132
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 21:08.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 102 |
May 20, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,000m | 2:31.3 | 101 | 647 | 21 | 132 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 21 | 130 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 22 | 133 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 21 | 135 |
| r1,107m |
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Workout Graph
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