Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:41.1
Time
2:20.5
Pace
56
Calories
132
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 8:41.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 102 |
May 21, 2024 12:03:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 22 | 132 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 23 | 127 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 138 |
| r778m |
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Workout Graph
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