Gerry Hierzer v1000m/0:50r...11 row
2,600m
Meters
12:36.1
Time
2:25.4
Pace
139
Calories
129
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,182m |
| Overall Time | 22:06.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 102 |
May 21, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.1 | 2,600m | 2:25.4 | 114 | 691 | 22 | 129 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 21 | 132 | |
| r: 0:50 | 139m | ||||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | 129 | |
| r: 0:50 | 140m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 128 | |
| r: 0:50 | 138m | ||||||
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 | 133 | |
| r: 0:50 | 139m | ||||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 | 127 | |
| r: 0:50 | 138m | ||||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | 125 | |
| r: 0:50 | 135m | ||||||
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 23 | 125 | |
| r: 0:50 | 134m | ||||||
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | 125 | |
| r: 0:50 | 139m | ||||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 | 123 | |
| r: 0:50 | 133m | ||||||
| 1:57.3 | 400m | 2:26.6 | 111 | 682 | 22 | 134 | |
| r: 1:00 | 169m | ||||||
| 1:54.6 | 400m | 2:23.2 | 119 | 709 | 22 | 148 | |
| r: 1:00 | 178m | ||||||
| r1,582m |
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Workout Graph
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