Gerry Hierzer 5:20 row
1,007m
Meters
5:20.5
Time
2:39.1
Pace
52
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 102 |
May 21, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,007m | 2:39.1 | 87 | 598 | 20 | 125 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 125 |
| 5:20.5 | 67m | 2:32.9 | 98 | 636 | 20 | 125 |
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