Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:50.8
Time
2:25.4
Pace
54
Calories
139
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 8:50.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 103 |
May 22, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 23 | 139 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 23 | 143 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | 135 |
| r758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.