Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:21.9
Time
2:27.3
Pace
81
Calories
133
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 13:21.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 103 |
May 22, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.9 | 1,500m | 2:27.3 | 110 | 676 | 22 | 133 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 22 | 130 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | 135 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 | 135 |
| r1,153m |
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Workout Graph
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