Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:46.6
Time
2:23.3
Pace
56
Calories
135
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 8:46.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 102 |
May 23, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 22 | 135 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 22 | 134 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | 136 |
| r778m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.