Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:07.9
Time
2:22.6
Pace
84
Calories
137
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 13:07.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 102 |
May 23, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 1,500m | 2:22.6 | 121 | 715 | 22 | 137 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | 134 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | 138 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | 140 |
| r1,154m |
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Workout Graph
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