Gerry Hierzer 3x500m/2:00r row

1,500m

Meters

7:07.9

Time

2:22.6

Pace

84

Calories

137

Heart Rate

Rest Distance1,154m
Rest Time6:00.0
Overall Distance2,654m
Overall Time13:07.9
Average Watts121
Calories Per Hour715
Stroke Rate22
Stroke Count159
Drag Factor102

May 23, 2024 16:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:07.9 1,500m 2:22.6 121 715 22 137
2:24.1 500m 2:24.1 117 702 22 134
2:22.2 500m 2:22.2 122 718 22 138
2:21.5 500m 2:21.5 124 725 22 140
r1,154m

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Workout Graph

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