Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:24.2
Time
2:24.2
Pace
28
Calories
135
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 894m |
| Overall Time | 4:24.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 102 |
May 23, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | 135 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | 135 |
| r394m |
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Workout Graph
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