Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:01.9
Time
2:20.6
Pace
84
Calories
140
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 13:01.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 103 |
May 24, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.9 | 1,500m | 2:20.6 | 126 | 733 | 23 | 140 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | 137 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | 141 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 144 |
| r1,174m |
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Workout Graph
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