Gerry Hierzer 3x500m/2:00r row

1,500m

Meters

7:18.4

Time

2:26.1

Pace

82

Calories

135

Heart Rate

Rest Distance1,168m
Rest Time6:00.0
Overall Distance2,668m
Overall Time13:18.4
Average Watts112
Calories Per Hour685
Stroke Rate22
Stroke Count160
Drag Factor103

May 24, 2024 11:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:18.4 1,500m 2:26.1 112 685 22 135
2:27.1 500m 2:27.1 110 678 22 134
2:26.6 500m 2:26.6 111 682 22 135
2:24.6 500m 2:24.6 116 698 22 137
r1,168m

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Workout Graph

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