Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:18.4
Time
2:26.1
Pace
82
Calories
135
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 13:18.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 103 |
May 24, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 1,500m | 2:26.1 | 112 | 685 | 22 | 135 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 | 134 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 22 | 135 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | 137 |
| r1,168m |
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Workout Graph
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