Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:31.5
Time
2:31.5
Pace
27
Calories
123
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 903m |
| Overall Time | 4:31.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 102 |
May 25, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 22 | 123 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 22 | 123 |
| r403m |
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Workout Graph
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