Gerry Hierzer 5x500m/2:00r row

2,500m

Meters

12:25.6

Time

2:29.1

Pace

135

Calories

130

Heart Rate

Rest Distance1,929m
Rest Time10:00.0
Overall Distance4,429m
Overall Time22:25.6
Average Watts106
Calories Per Hour663
Stroke Rate22
Stroke Count277
Drag Factor102

May 25, 2024 15:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:25.6 2,500m 2:29.1 106 663 22 130
2:34.8 500m 2:34.8 94 624 22 123
2:29.3 500m 2:29.3 105 661 23 131
2:27.7 500m 2:27.7 109 673 22 132
2:29.0 500m 2:29.0 106 664 22 132
2:24.8 500m 2:24.8 115 696 22 136
r1,929m

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Workout Graph

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