Gerry Hierzer 5:03 row
1,042m
Meters
5:03.0
Time
2:25.3
Pace
57
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 106 |
May 27, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,042m | 2:25.3 | 114 | 691 | 21 | 131 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 131 |
| 5:03.0 | 9m | 2:46.6 | 76 | 560 | 20 | 132 |
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Workout Graph
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