Gerry Hierzer 15:11 row
3,010m
Meters
15:11.2
Time
2:31.3
Pace
162
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 96 |
May 27, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,010m | 2:31.3 | 101 | 647 | 21 | 135 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 133 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 136 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 137 |
| 15:11.2 | 38m | 2:27.3 | 109 | 676 | 21 | 137 |
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Workout Graph
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