Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:56.5
Time
2:28.2
Pace
55
Calories
138
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,004m |
| Overall Time | 6:56.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 95 |
May 27, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 22 | 138 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 22 | 138 |
| r4m |
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Workout Graph
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