Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:52.8
Time
2:26.4
Pace
54
Calories
136
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,771m |
| Overall Time | 8:52.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 106 |
May 27, 2024 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 22 | 136 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | 137 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 22 | 136 |
| r771m |
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Workout Graph
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