Gerry Hierzer 5:03 row
1,006m
Meters
5:03.7
Time
2:30.9
Pace
54
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 95 |
May 27, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,006m | 2:30.9 | 102 | 650 | 18 | 134 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 134 |
| 5:03.6 | 14m | 2:08.5 | 165 | 866 | 16 | 135 |
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Workout Graph
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