Gerry Hierzer 2x1000m/2:00r row
2,000
Meters
10:00.5
Time
2:30.1
Pace
109
Calories
127
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 14:00.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 101 |
May 29, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,000 | 2:30.1 | 103 | 656 | 22 | 127 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 22 | 123 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 22 | 132 |
| r787 |
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Workout Graph
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