Gerry Hierzer 5:03 row
1,023m
Meters
5:03.1
Time
2:28.1
Pace
56
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 102 |
May 30, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,023m | 2:28.1 | 108 | 670 | 21 | 127 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 127 |
| 5:03.1 | 10m | 2:35.0 | 94 | 623 | 20 | 127 |
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Workout Graph
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