Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:48.3
Time
2:24.1
Pace
55
Calories
133
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,787m |
| Overall Time | 8:48.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 102 |
May 30, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 22 | 133 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | 130 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | 136 |
| r787m |
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Workout Graph
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