Gerry Hierzer 10:05 row
2,006m
Meters
10:05.5
Time
2:30.9
Pace
109
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 102 |
May 30, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,006m | 2:30.9 | 102 | 650 | 22 | 133 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 128 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 135 |
| 10:05.5 | 19m | 2:24.7 | 115 | 697 | 22 | 136 |
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