Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
10:06.7
Time
2:31.6
Pace
106
Calories
130
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 18:06.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 102 |
May 30, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,000m | 2:31.6 | 100 | 645 | 22 | 130 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 22 | 127 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 22 | 129 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 22 | 131 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 | 135 |
| r1,504m |
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Workout Graph
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