Gerry Hierzer v1000m/0:45r...6 row
2,250m
Meters
11:23.1
Time
2:31.8
Pace
120
Calories
127
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,014m |
| Overall Time | 15:53.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 100 |
May 31, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.1 | 2,250m | 2:31.8 | 100 | 644 | 22 | 127 | |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 21 | 117 | |
| r: 0:45 | 134m | ||||||
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 22 | 122 | |
| r: 0:45 | 128m | ||||||
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 24 | 135 | |
| r: 0:45 | 125m | ||||||
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 23 | 125 | |
| r: 0:45 | 125m | ||||||
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 23 | 128 | |
| r: 0:45 | 123m | ||||||
| 2:05.9 | 450m | 2:19.8 | 128 | 740 | 23 | 135 | |
| r: 0:45 | 129m | ||||||
| r764m |
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Workout Graph
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