Gerry Hierzer v1000m/0:50r...11 row
2,600m
Meters
12:26.4
Time
2:23.5
Pace
140
Calories
127
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,129m |
| Overall Time | 21:56.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 105 |
May 31, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.4 | 2,600m | 2:23.5 | 118 | 707 | 23 | 127 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 22 | 131 | |
| r: 0:50 | 136m | ||||||
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 | 125 | |
| r: 0:50 | 138m | ||||||
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 | 122 | |
| r: 0:50 | 133m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 125 | |
| r: 0:50 | 133m | ||||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 | 124 | |
| r: 0:50 | 134m | ||||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 | 123 | |
| r: 0:50 | 134m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 123 | |
| r: 0:50 | 132m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 124 | |
| r: 0:50 | 133m | ||||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 | 124 | |
| r: 0:50 | 134m | ||||||
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 24 | 140 | |
| r: 1:00 | 151m | ||||||
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 24 | 143 | |
| r: 1:00 | 171m | ||||||
| r1,529m |
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Workout Graph
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