Gerry Hierzer 15:17 row
3,008m
Meters
15:17.1
Time
2:32.4
Pace
162
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 96 |
June 01, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 3,008m | 2:32.4 | 99 | 640 | 21 | 130 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 124 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 129 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 133 |
| 15:17.1 | 58m | 2:27.4 | 109 | 676 | 21 | 134 |
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