Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:54.0
Time
2:28.5
Pace
108
Calories
132
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 17:54.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 95 |
June 01, 2024 13:27:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 22 | 132 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 22 | 131 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 22 | 133 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 22 | 133 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 22 | 135 |
| r1,473m |
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Workout Graph
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