Gerry Hierzer 15:30 row
3,050m
Meters
15:30.3
Time
2:32.5
Pace
164
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 96 |
June 02, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 3,050m | 2:32.5 | 99 | 639 | 22 | 123 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 114 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 123 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 127 |
| 15:30.2 | 100m | 2:31.0 | 102 | 649 | 22 | 129 |
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