Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
14:54.0
Time
2:29.0
Pace
163
Calories
134
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 20:54.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 95 |
June 02, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 3,000m | 2:29.0 | 106 | 664 | 22 | 134 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 23 | 132 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 | 134 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 22 | 137 |
| r1,148m |
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Workout Graph
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