Gerry Hierzer 10:01 row
2,009m
Meters
10:01.5
Time
2:29.7
Pace
109
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 95 |
June 03, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,009m | 2:29.7 | 104 | 659 | 21 | 130 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 125 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 136 |
| 10:01.5 | 5m | 2:30.0 | 104 | 656 | 0 | 136 |
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