Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:55.7
Time
2:27.8
Pace
54
Calories
131
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,762m |
| Overall Time | 8:55.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 95 |
June 03, 2024 14:55:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 21 | 131 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 21 | 130 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 22 | 134 |
| r762m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.