Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:45.2
Time
2:26.3
Pace
109
Calories
134
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 17:45.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 95 |
June 03, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 22 | 134 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 23 | 130 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 22 | 132 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 21 | 134 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | 140 |
| r1,517m |
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Workout Graph
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