Gerry Hierzer 15:02 row
3,015m
Meters
15:02.4
Time
2:29.6
Pace
163
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 96 |
June 04, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,015m | 2:29.6 | 104 | 659 | 23 | 129 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 120 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 130 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 133 |
| 15:02.3 | 8m | 2:23.7 | 118 | 705 | 26 | 133 |
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Workout Graph
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