Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
10:02.6
Time
2:30.6
Pace
107
Calories
127
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 18:02.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 95 |
June 04, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,000m | 2:30.6 | 102 | 652 | 22 | 127 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 23 | 120 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 23 | 127 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 22 | 131 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 23 | 133 |
| r1,525m |
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Workout Graph
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