Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
5:09.7
Time
2:34.8
Pace
53
Calories
126
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,771m |
| Overall Time | 9:09.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 95 |
June 04, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 21 | 126 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 21 | 125 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 21 | 127 |
| r771m |
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Workout Graph
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