Gerry Hierzer 5:05 row
1,009m
Meters
5:05.6
Time
2:31.4
Pace
54
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 96 |
June 05, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,009m | 2:31.4 | 101 | 646 | 22 | 127 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 127 |
| 5:05.6 | 19m | 2:27.3 | 109 | 676 | 21 | 128 |
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