Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:40.7
Time
2:25.1
Pace
111
Calories
137
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 13:40.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 96 |
June 05, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 23 | 137 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 24 | 138 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 22 | 137 |
| r787m |
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Workout Graph
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