Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:53.4
Time
2:28.3
Pace
108
Calories
135
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 17:53.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 96 |
June 05, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 22 | 135 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 21 | 131 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | 135 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 22 | 136 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | 138 |
| r1,533m |
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Workout Graph
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