Gerry Hierzer v1000m/r...6 row
4,152m
Meters
21:22.9
Time
2:34.4
Pace
222
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,152m |
| Overall Time | 21:22.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 95 |
June 07, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 4,152m | 2:34.4 | 95 | 626 | 22 | 128 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 22 | 126 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 124 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 23 | 130 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | 129 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 22 | 131 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | 132 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.